Living a sedentary lifestyle doesn’t have to mean extra body fat. Check out these tips and tricks on how to lose body fat, including creating a caloric deficit, strength training, moving more throughout the day, drinking water, getting enough sleep, reducing stress, keeping a food diary, and being patient.

Diabetes is basically when your body can't properly process sugar. Yep, that sweet, delicious substance we all love to indulge in. AKA, diabetes is the ultimate buzzkill.